Owner/
Builder


Sustainable Architecture

Think Small

Heat with the Sun

Keep your Cool

Use Renewable Energy

Conserve Water

Use Local Materials

Use Natural Materials

Save our Forests

Recycle Materials

Build to Last

Grow your Food

Store your Food

Share Facilities

Use Natural Materials

Your home is an extension of yourself. It reflects how you feel about your environment and it nurtures you. Your home is very much a part of you, just as the shell of a hermit crab becomes part of the crab. Your home needs to "fit" your needs, give you protection and comfort. Ideally it does all of this in a totally beneficial way.



Not all houses (or work spaces) are completely benign, and they can subtly undermine our health. What constitutes a healthy (or unhealthy) home is a very complex question. The best barometer for whether your home is healthy or not is how you feel when you spend time there. If you feel vibrantly healthy and truly enjoy spending time at home, then it's got to be good.

How you feel about your home can be influenced by many factors. Air quality, temperature, noise, light, ambiance, vibes, etc. can all affect your relationship with your home. Some of these affect you physically, while others are more psychological.but of course these two aspects affect each other.

It's good to be aware of some real hazards that are often found in homes. The quality of the air is of particular importance. There is an increased risk of air pollution when we seal the interior space tightly against air infiltration from outside. This is because any contaminants that are released into the interior air are more likely to stay there. It used to be common for the air in a house to be replaced on an hourly basis; now it is common for complete air exchanges to occur only every six hours. So it is more important than ever to limit possible toxins from within, and to assure some degree of fresh air exchange.

One way to hasten air exchange without diminishing the thermal performance of a house is to create a breathable envelope. This is easier done with some materials than others. Breathability is virtually essential with straw bale walls, or the risk of rot from accumulated moisture is too great. I have accomplished a breathable roof and wall structure by combining bags of crushed volcanic rock with a plaster of papercrete. Wood framed or sheathed buildings are trickier to make breathable without jeopardizing the wood to rot from moisture; careful ventilation must be provided.

From both an aesthetic and health point of view, I recommend building with natural materials in the first place, and generally introducing products of natural origin into your house. Among the natural materials that are both aesthetically pleasing and benign I would include: stone, glass, lime or mud plasters, adobe or rammed earth, bricks, tiles, untreated wood (simple oil finishes can be used), cork, paper, reeds, bamboo, canes and grasses, all natural fibers (linen, cotton, wool, etc.). Surprisingly, old fashioned linoleum is more natural than I realized before doing research for this article. It is made from powdered cork, linseed oil, wood resin, wood flour mixed with chalk, and pressed onto a backing of burlap or jute.

Besides the quality of the air other factors can affect how your house makes you feel. Noise can be a big issue. Noisy appliances can be particularly annoying. I once put a noisy refrigerator on a timer so that I wouldn't have to listen to it when I was habitually seated near it! Thick-walled, well insulated homes tend to be much quieter relative to the outside environment. Having a quiet, reflective personal space can be very rejuvenating.

Light and color are other elements that affect how we feel. Both harsh, overly bright lighting, and dark, dingy spaces can be oppressive. We want our homes to elevate our moods, not depress them. Choose colors that you find soothing, or stimulating, whichever is appropriate for the function of the room. Try to arrange for natural daylighting as much as possible. We moved to Colorado from the Northwest, where people bathed themselves with full-spectrum lights during the winter to avoid seasonally affected disorder (SAD) from lack of sunlight. Blessed be the sun!

Including plants in your living space can greatly enhance the natural ambiance. Plants not only look nice, but they also release oxygen into the air, and some of them can actually filter some pollutants out of the air (spider plants are said to do this). Maintaining an indoor/outdoor feeling with large glass areas looking out onto a patio can do wonders to an otherwise confining space.

May your house be your sanctuary and your inspiration.and may it do so healthfully!

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The Beauty of Mud and Straw

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BOOKS & VIDEOS

Low Impact Building:
Housing using Renewable Materials

by Tom Woolley, 2013

   
 
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The Natural Building Companion:
A Comprehensive Guide
to Integrative Design
and Construction
,
by Jacob Deva Racusin
and Ace McArleton, 2012
Kelly Hart's review

 
 
 
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Understanding Green Building Materials
by Traci Rose Rider, et al, 2011

   
 
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The Indoor Environment Handbook:
How to Make Buildings Healthy and Comfortable

by Philomena Bluyssen, 2009

   
 
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Green Design:
A Healthy Home Handbook

by Alan Berman, 2008

   
 
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Prescriptions
for a Healthy House:
A Practical Guide for Architects, Builders & Homeowners

by Paula Baker-Laporte, Erica Elliott, John Banta, 2008

   
 
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The Natural Home:
Stylish Living
Inspired by Nature

by Judith Wilson, 2008

   
 
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Home Enlightenment:
Create a Nurturing, Healthy, and Toxin-Free Home

by Annie B. Bond, 2008

   
 
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Easy Green Living:
The Ultimate Guide to Simple, Eco-Friendly Choices for You and Your Home

by Renee Loux, 2008

 
 
 
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Clean Your Home Healthy: Green Cleaning Made Easy
by Candita Clayton, with Bryna Rene, 2008

 
 
 
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Green Your Home:
The Complete Guide
to Making Your New
or Existing Home Environmentally Healthy

by Jeanne Roberts, 2008

 
 
 
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Green from the Ground Up: Sustainable, Healthy,
and Energy-Efficient
Home Construction

by David Johnston, Scott Gibson, 2008

 
 
 
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Natural Style:
Decorating with an Earth-Friendly Point of View

by Janet Sobesky, 2008

 
 
 
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Lime, Mortar, & Cement: Their Characteristics And Analyses - With An Account
Of Artificial Stone And Asphalt

by W. J. Dibdin, 2008

 
 
 
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Using Natural Finishes:
A Step-by-Step Guide

by Adam Weismann and Katy Bryce, 2008

 
 
 
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Using Natural Finishes:
A Step-by-Step Guide

by Adam Weismann and Katy Bryce, 2008.

 
 
 
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The Natural Paint Decorator: Recipes, Finishes, Techniques
by Lynn Edwards, Julia Lawless, 2007

   
 
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Healthy Living Spaces:
Top 10 Hazards
Affecting Your Health

by Daniel P Stih, 2007

   
 
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The Healthy Home Handbook: Eco-Friendly Design
by Alan Berman, 2007

 
 
 
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Natural Families-
Healthy Homes

by Donna Walls, 2007

   
 
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Natural Building:
A Guide to Materials
and Techniques

by Tom Woolley, 2006

 
 
 
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The Healthy Home Workbook: Easy Steps
for Eco-Friendly Living

by Kimberly Rider,
Thayer Allyson Gowdy, 2006

 
 
 
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Natural Materials:
Sources, Properties and Uses

by Jean F DeMouthe, 2005

 
 
 
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Water in Buildings:
An Architect's Guide to Moisture and Mold

by William B. Rose, 2005

 
 
 
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Creating a Safe
& Healthy Home:
Is your house putting
you at risk?
Here's what you can do about it

by Linda Mason Hunter, 2005

   
 
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Homes That Heal
(and those that don't):
How Your Home Could be Harming Your Family's Health

by Athena Thompson, 2004

 
 
 
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Carpet Monsters
and Killer Spores:
A Natural History
of Toxic Mold

by Nicholas P. Money, 2004

 
 
 
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Designs for a Healthy Home: An Eco-Friendly Approach
by Dan Phillips, 2003

 
 
 
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The Healthy Home:
Beautiful Interiors That Enhance the Environment
and Your Well-Being

by Jackie Craven, 2003

 
 
 
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The Natural Paint Book
by Lynn Edwards , Julia Lawless, 2003

   
 
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The Natural Plaster Book: Earth, Lime, and Gypsum Plasters for Natural Homes
by Cedar Rose Guelberth and Daniel D. Chiras, 2002

   
 
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Building with Lime
by S. Holmes & M. Wingate, 2002

   
 
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Paint:
The Big Book of Natural Color

by Elizabeth Hilliard, Stafford Cliff, 2001

 
 
 
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My House Is Killing Me!
The Home Guide for Families With Allergies and Asthma

by Jeffrey C. May, Jonathan M. Samet, 2001

 
 
 
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Healing Sick Houses:
Dowsing for Healthy Homes

by Roy Procter, Ann Procter, 2001

 
 
 
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The Healthy Home
by Gina Lazenby, 2000

 
 
 
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Colors:
The Story of Dyes
and Pigments

by Guineau Delamare, Ber Francois, 2000

 
 
 
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Slug Bread and Beheaded Thistles: Amusing and Useful Techniques for Nontoxic Housekeeping and Gardening
by Ellen Sandbeck, 2000

 
 
 
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Better Basics for the Home: Simple Solutions
for Less Toxic Living

by Annie Berthold-Bond, 1999

 
 
 
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PLANS

Sacred Mountains
Kelly Hart, Designer

This is a 2 bedroom, 1 story, 1725 sf (to the outside) house that is designed around the traditional hogan concept of Southwestern native Americans. It would be dug into a hillside, or bermed substantially on the north side. A large south-facing living area with a vaulted cieling provides passive solar heating for much of the house. The bedrooms, bathroom, pantry and kitchen surround the traditional octagonal shape. This was originally designed for the Sacred Mountains Foundation as a demonstration home for a variety of natural building techniques, so that it employs cordwood, strawbale, adobe, rock, earthbag, and timber-frame aspects. The southern elevation shown here would be post and beam with cordwood infill. There is a unique central fire place, open 360 degrees, for back-up heat and ceremonial purposes. The large core room could accomodate large groups, or be utilized in many ways.

Traditionally, the native Americans enter their abodes from the east, so this where the airlock entry is situated. This large space can also serve as a closet and storage room. The large octagonal room is undifferentiated, but would serve as living, dining and ceremonial space. To the west is the master bedroom, with adjacent bathroom. To the left of the kitchen alcove is a large pantry that would be naturally cooled by its substantial earth berm. A second bedroom or studio faces the northeast. A large fenced courtyard area to the south provides privacy and wind protection.

For more information about this plan, and many others, visit our sister site www.dreamgreenhomes.com, where you will find a wide range of plans for sustainable homes, greenhouses, small buildings, garages, and food storage space for sale. Dream Green Homes is a consortium of outstanding architects and designers, who have pooled their talent and expertise for your benefit.

LINKS

GENERAL

buildingforhealth.com diverse site for ecological building products, including, PV systems, lighting, appliances, floor coverings, wall coverings, paints, plasters, strawbale supplies, water filtration and storage, and much more.

HEALTH

hhinst.com very informative site for the Healthy House Institute.

healthhouse.org American Lung Association's site features information and links relative to healthy homes.

newlifejournal.com article describing the desirability of breathability and non-toxic building, with a list of various building systems.

asbestos.com and mesotheliomalawyercenter.org provide very thorough information about mesothelioma, the disease that results from exposure to asbestos.

EDUCATION

naturalhomes.org lists workshops from around the world related to the use of natural materials for building.

EARTH

asdu.ait.ac.th an article about using vetiver grass and clay as a low-cost and effective building material.

mudcrafters.com specializes in adobe floors and earthen plasters, with lots of pictures and descriptions.

BAMBOO

bambooandtikis.com bamboo and thatched products available in San Diego, California.

LIME

buildinglime.org features articles and other information about the use of lime for building projects.

lime.org links directly to a very informative article about the use of limewash.

HEMP

hempforus.com an informative article about the qualities and benefits of using hemp for building.

hempbuilding.com information about hempcrete for floors, roofs, and walls; hemp plaster; hemp fiber insulation, etc.

americanlimetechnology.com this is a great overview of what hempcrete is and its benefits.

THATCH

thatching.com provides a wealth of information about, and is a source for, thatching materials.

buildingconservation.com an excellent article about thatched roofs.

bambooandtikis.com bamboo and thatched products available in San Diego, California.

PAINTS

theownerbuilder.com.au an article about using natural paints.

PRODUCTS

ecowise.com sells lots of ecological products such as paints, furniture, appliances, filters, gardening supplies, and personal items.

built-e.com hundreds of green products for the home.

eartheasy.com very informative site with suggestions and products related to gardening, household, clothing, etc.

ecomall.com claims to be the "earth's largest evironmental shopping center" with links to green products.

phenixbiocomposites.com this company manufactures composite materials that utilize recycled paper, wheatstraw, soybeans, and other natural components, that can be used to replace wood for furniture and interior applications.

tirolessausa.com features a well designed sprayer for all types of natural plasters and stucco.

PHOTO GALLERIES

sanftestrukturen.de exceptional, fanciful, delicate, extraordinary forms created with willows bundled together...this site is in German, but the pictures speak volumns!

MEDIA

naturalhomemagazine.com Natural Home Magazine's pleasing site.

Disclaimer Of Liability And Warranty
I specifically disclaim any warranty, either expressed or implied, concerning the information on these pages. Neither I nor any of the advisor/consultants associated with this site will have liability for loss, damage, or injury, resulting from the use of any information found on this, or any other page at this site. Kelly Hart, Hartworks, Inc.

 

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